MASTER THE ART OF ADHD AND YOURSELF
Skills Building Group to support ADHD and optimize your life
This group is designed for adults with ADHD looking to make breakthroughs, share strategies, and build consistent habits. We focus on practical, ADHD-friendly tools for organization, time management, managing barriers, boundaries, and emotional regulation.
Our sessions are lead by Colleen Newton, RCC, who has a decade of experience working alongside neuro-spicy people.
Monday Evenings
November 9, 16, 23, 30 at 4:30pm - 5:30pm
Cloverdale Office at 206 - 5740 176A Street
Four week course $400.00 per person
Small Focused group for Adults ages 19+
++Some Extended Health Accepted for Coverage++
What you will learn weekly
Week one: ADHD and Self Awareness
Week Two: Life Domains and Self Care
Week Three: Boundaries and Implementation
Week Four: How to manage Barriers