Counselling Therapy Sessions

A free phone meeting for new clients. 

Individual In-person, online, by phone counselling.
Individual counselling utilizes integrative approaches that are tailored to your needs and personal circumstances. Using your narrative to explore holistically and authentically, build skills to empower you, and promote wellness and balance in your life.  

Accelerated Resolution Therapy (ART) is a form of psychotherapy utilizing back-and-forth eye ( similar to EMDR) movements that are combined with a technique called Voluntary Memory/ Image Replacement. 

Together they work to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions in your body. ART is effective for concerns such as PTSD, Trauma, Phobias, Grief, Depression, Anxiety, and Addictions.  

Equine-assisted psychotherapy incorporates horses into the therapeutic process. People engage in activities such as grooming, feeding, and leading a horse while being supervised by a mental health professional.

The goals of this form of therapy include helping people develop skills such as emotional regulation, self-confidence, and responsibility. 

Please contact to book for times and prices 

Located in Surrey and Port Coquitlam

Individual In-person, online, by phone counselling.

Directed for youth aged 12-25, who want support for life concerns, trauma, stress, substance use, mental health, and other concerns.  Youth counselling utilizes integrative approaches that are tailored to your needs and personal circumstances.

Gottman informed couples and/or family members to work through interpersonal concerns and relationship concerns and build communication skills. 

 Directive play therapy with children between the ages of 3 to 12 years old. Directive play therapy helps children express their emotions through the form of play. This form of play uses sand trays, visual and expressive art, dolls, and board games. I teach children how to recognize and regulate these emotions through play therapy. Children benefit from play therapy as it allows a safe space to communicate their inner struggles and needs.

Aimed at professional services that require consulting,  expert social work services, book workshops, and training for staff members. Please email for a consultation and costs.