Therapy List

A free phone meeting for new clients. 

Individual In-person, online, by phone counselling and Coaching.
Individual counselling utilizing integrative approaches that are tailored to your needs and personal circumstances. Using your narrative to explore holistically and authentically, build skills to empower you, and promote wellness and balance in your life.  

Accelerated Resolution Therapy (ART) is a form of psychotherapy utilizing back and forth eye movements that are combined with a technique called Voluntary Memory/ Image Replacement. Together they work to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions in your body. ART is effective for concerns such as PTSD, Trauma, Phobias, Grief, Depression, Anxiety. 

Gottman informed couples and/or family members to work through interpersonal concerns and relationship concerns and build communication skills. 

 Directive play therapy with children between the ages of 3 to 12 years old. Directive play therapy helps children express their emotions through the form of play. This form of play uses sand trays, visual and expressive art, dolls, and board games. I teach children how to recognize and regulate these emotions through play therapy. Children benefit from play therapy as it allows a safe space to communicate their inner struggles and needs.

Aimed at professional services that many require consulting,  expert social work services, book workshops and training for staff members. Please email me for a consultation and costs.