Counselling Therapy Sessions

A free phone meeting for new clients.  No obligation

Individual In-person, online, by phone counselling.
Individual counselling utilizes integrative approaches that are tailored to your needs and personal circumstances. Using your narrative to explore holistically and authentically we build skills to empower you, and promote wellness and balance in your life.  

Accelerated Resolution Therapy (ART) is a form of psychotherapy utilizing back-and-forth eye movements (similar to EMDR) that are combined with a technique called Voluntary Memory/Image Replacement. 

Together they work to reprogram the way in which distressing images and memories are stored in the brain so that they no longer trigger strong physical and emotional reactions in your body. ART is effective for concerns such as PTSD, Trauma, Phobias, Grief, Depression, Anxiety, and Addictions.  

Equine-assisted psychotherapy incorporates horses into the therapeutic process. People engage in activities such as grooming, feeding, and leading a horse while being supervised by a mental health professional.

The goals of this form of therapy include helping people develop skills such as emotional regulation, self-confidence, and responsibility. 

Please contact to book for times and prices 

Located in Langley

Any of our sessions can be covered by your extended benefits. We also direct bill to FNHA, CVAP, ICBC, First Responders (fire fighters), BCEHS, Metis society, Worksafe BC, and MCFD

Integrated sessions utilize Gottman and Emotionally Focused Therapy to customize sessions.  Couples and/or family members  work through interpersonal concerns and relationship concerns to build communication skills. Clients identify and transform the negative processing and interaction patterns that create problems.  while addressing a wide range of issues from marital distress to individual anxiety and trauma. 

Directive play therapy with children between the ages of 3 to 12 years old. Directive play therapy helps children express their emotions through the form of play. This form of play uses sand trays, visual and expressive art, dolls, and board games. I teach children how to recognize and regulate their emotions through play therapy. Children benefit from play therapy as it allows a safe space to communicate their inner struggles and needs.

Walking Therapy is based on the idea that people are connected to and impacted by the natural environment. A growing body of research highlights the positive benefits of connecting with nature.  The beneficial effects of nature result not only from what people see but from what they experience through other senses as well.  Many other studies help to demonstrate the positive effects of nature on both physical and mental health.  

Aimed at professional service providers that require consulting or expert social work services. Book workshops and training for staff members. Please email for a consultation and costs.